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<!DOCTYPE html>
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<title>Guided meditations | dhammatalks.org</title>
<meta name="description" content=".mp3 audio recordings of guided meditations by Thanissaro Bhikkhu.">
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<h1>Guided Meditations</h1>
<p>Guided breath and metta meditations with 5 to 10 minute pauses for experimenting with the instructions.</p>
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<li><a class="zip" href="./Archive/guided_meditations/guided_meditations.zip"><img src="./images/zip_48.png" />Full set zip</a></li>
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<li><a href="./Archive/guided_meditations/01GuidedMetta(4min).mp3" class="audio" title="download audio" class="buried"><span class="smalldate mono"> 4m</span>Metta</a></li>
<li><a href="./Archive/guided_meditations/03%20Guided%20Breath%20(40min).mp3" class="audio" title="download audio" class="buried"><span class="smalldate mono">40m</span>Breath</a></li>
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<li><a href="./Archive/guided_meditations/05_Guided_Breath_-_Quick_Version_(12min).mp3" class="audio" title="download audio" class="buried"><span class="smalldate mono">12m</span>Breath</a> (short version)</li>
<li><a href="./Archive/guided_meditations/04%20Guided%20Breath%20-%20Older%20Version%20(30min).mp3" class="audio" title="download audio" class="buried"><span class="smalldate mono">30m</span>Breath</a> (older version)</li>
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