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🏋️‍♂️ 4-Day Home Workout Plan

A simple, structured workout split designed for strength, endurance, and mobility — no gym required. This project contains a Markdown-based fitness routine built for use with the Seconds Interval Timer app.

📦 What's Inside

  • Week1.md: Full 4-day workout plan with timing, structure, and exercise breakdown
  • Week1.seconds: Exported timer file from the Seconds Interval Timer app
  • Ready-to-use format for personal tracking, sharing, or customizing

💡 Why Use This?

  • Designed for minimal equipment (dumbbells, resistance bands, bodyweight)
  • Easy to follow with interval-based timing
  • Balanced split: push, pull, legs, and full-body conditioning
  • Free to copy, fork, or remix — no updates planned

🧭 How to Use

  1. Open Week1.md to view the full plan
  2. Set up your intervals in the Seconds Timer app (Custom Timer mode)
  3. Modify exercises or timings as needed to suit your gear and goals

📖 License

This project is released under the MIT License.
Feel free to use, modify, and share it — no permission needed.

🤖 Credits

Workout plan co-developed with Microsoft Copilot.
Built in Markdown for clarity, portability, and version control.