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<!DOCTYPE html>
<html lang="en">
<head>
<meta charset="UTF-8">
<meta name="viewport" content="width=device-width, initial-scale=1.0">
<title>Terms & Conditions | FitSphere</title>
<style>
*{
margin:0;
padding:0;
box-sizing:border-box;
font-family:"Segoe UI", Arial, sans-serif;
}
body{
background:#f4f6f8;
color:#1f2937;
min-height:100vh;
display:flex;
flex-direction:column;
}
/* HEADER */
header{
background:#0f172a;
height:70px;
display:flex;
align-items:center;
padding:0 20px;
}
nav{
max-width:1200px;
width:100%;
margin:auto;
display:flex;
justify-content:space-between;
align-items:center;
}
.logo{
color:#fff;
font-size:24px;
font-weight:700;
}
nav a{
color:#cbd5e1;
text-decoration:none;
}
nav a:hover{
color:#fff;
}
/* MAIN */
main{
max-width:900px;
margin:auto;
padding:40px 20px;
flex:1;
}
h1{
margin-bottom:20px;
color:#0f172a;
}
h2{
margin-top:30px;
margin-bottom:10px;
color:#1e293b;
}
p{
line-height:1.7;
margin-bottom:15px;
color:#334155;
}
/* FOOTER */
footer{
background:#0f172a;
text-align:center;
padding:25px;
color:#94a3b8;
font-size:14px;
}
</style>
</head>
<body>
<header>
<nav>
<div class="logo">FitSphere</div>
<a href="index.html">Home</a>
</nav>
</header>
<main>
<h1>Terms & Conditions</h1>
<p>
Welcome to <b>FitSphere</b>. By accessing or using this website, you agree
to comply with and be bound by the following Terms and Conditions.
If you do not agree with any part of these terms, please do not use
this website.
</p>
<h2>Use of Website</h2>
<p>
FitSphere is intended for educational and informational purposes only.
You agree to use the website responsibly and not for any unlawful
or harmful activity.
</p>
<h2>No Medical or Professional Advice</h2>
<p>
The content provided on FitSphere, including diet plans, exercise
routines, calorie calculations, and health information, does not
constitute professional medical, nutritional, or fitness advice.
</p>
<h2>User Responsibility</h2>
<p>
You acknowledge that any reliance on information provided by FitSphere
is at your own risk. You are solely responsible for your health
decisions and actions.
</p>
<h2>Intellectual Property</h2>
<p>
All content, design, code, and materials on FitSphere are the
intellectual property of the project creators unless otherwise stated.
Unauthorized copying or redistribution is prohibited.
</p>
<h2>Limitation of Liability</h2>
<p>
FitSphere and its developers shall not be liable for any direct,
indirect, incidental, or consequential damages arising from the
use or inability to use the website.
</p>
<h2>Changes to Terms</h2>
<p>
We reserve the right to modify these Terms & Conditions at any time.
Continued use of the website after changes indicates acceptance
of the updated terms.
</p>
<p>
By using FitSphere, you confirm that you have read, understood,
and agreed to these Terms & Conditions.
</p>
</main>
<footer>
© 2026 FitSphere. All rights reserved.
</footer>
</body>
</html>