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4039 lines (3581 loc) · 191 KB
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<!DOCTYPE html>
<html lang="en" data-theme="light">
<head>
<meta charset="UTF-8">
<meta name="viewport" content="width=device-width, initial-scale=1.0">
<title>14-Day Diversified Planner | FitSphere</title>
<link rel="shortcut icon" href="logo1.png" type="image/x-icon">
<link rel="stylesheet" href="https://cdnjs.cloudflare.com/ajax/libs/font-awesome/6.4.0/css/all.min.css">
<link href="https://fonts.googleapis.com/css2?family=Poppins:wght@300;400;500;600;700&family=Inter:wght@300;400;500;600;700&display=swap" rel="stylesheet">
<style>
/* ===== CSS VARIABLES ===== */
:root {
--primary: #3b82f6;
--primary-dark: #2563eb;
--secondary: #10b981;
--secondary-dark: #059669;
--accent: #f59e0b;
--danger: #ef4444;
--purple: #8b5cf6;
--bg-body: #f8fafc;
--bg-card: #ffffff;
--bg-header: #ffffff;
--bg-input: #f1f5f9;
--text-primary: #1e293b;
--text-secondary: #64748b;
--text-muted: #94a3b8;
--border: #e2e8f0;
--shadow-sm: 0 1px 3px rgba(0,0,0,0.08);
--shadow-md: 0 4px 20px rgba(0,0,0,0.08);
--shadow-lg: 0 10px 40px rgba(0,0,0,0.12);
--radius-sm: 8px;
--radius-md: 12px;
--radius-lg: 16px;
--transition: all 0.3s ease;
}
[data-theme="dark"] {
--primary: #60a5fa;
--primary-dark: #3b82f6;
--secondary: #34d399;
--secondary-dark: #10b981;
--accent: #fbbf24;
--danger: #f87171;
--purple: #a78bfa;
--bg-body: #0f172a;
--bg-card: #1e293b;
--bg-header: #1e293b;
--bg-input: #334155;
--text-primary: #f1f5f9;
--text-secondary: #cbd5e1;
--text-muted: #94a3b8;
--border: #475569;
--shadow-sm: 0 1px 3px rgba(0,0,0,0.3);
--shadow-md: 0 4px 20px rgba(0,0,0,0.25);
--shadow-lg: 0 10px 40px rgba(0,0,0,0.35);
}
/* ===== RESET & BASE ===== */
* {
margin: 0;
padding: 0;
box-sizing: border-box;
}
html {
scroll-behavior: smooth;
}
body {
font-family: 'Inter', -apple-system, BlinkMacSystemFont, sans-serif;
background: var(--bg-body);
color: var(--text-primary);
line-height: 1.6;
min-height: 100vh;
transition: var(--transition);
overflow-x: hidden;
}
.container {
width: 100%;
max-width: 1200px;
margin: 0 auto;
padding: 0 20px;
}
/* ===== HEADER ===== */
header {
background: var(--bg-header);
border-bottom: 1px solid var(--border);
position: sticky;
top: 0;
z-index: 1000;
box-shadow: var(--shadow-sm);
transition: var(--transition);
backdrop-filter: blur(10px);
-webkit-backdrop-filter: blur(10px);
}
.header-content {
display: flex;
justify-content: space-between;
align-items: center;
height: 70px;
position: relative;
}
.logo {
display: flex;
align-items: center;
gap: 12px;
font-family: 'Poppins', sans-serif;
font-weight: 700;
font-size: 24px;
color: var(--primary);
text-decoration: none;
z-index: 1001;
}
.logo-icon {
width: 40px;
height: 40px;
background: linear-gradient(135deg, var(--primary), var(--purple));
border-radius: var(--radius-md);
display: flex;
align-items: center;
justify-content: center;
color: white;
font-size: 20px;
}
.nav-links {
display: flex;
gap: 20px;
align-items: center;
transition: var(--transition);
}
.nav-link {
color: var(--text-secondary);
font-weight: 500;
font-size: 15px;
transition: var(--transition);
display: flex;
align-items: center;
gap: 8px;
padding: 8px 12px;
border-radius: var(--radius-sm);
text-decoration: none;
white-space: nowrap;
}
.nav-link:hover, .nav-link.active {
color: var(--primary);
background: rgba(59, 130, 246, 0.1);
transform: translateY(-1px);
}
.header-actions {
display: flex;
align-items: center;
gap: 15px;
z-index: 1001;
}
.theme-switch {
position: relative;
width: 50px;
height: 26px;
background: var(--bg-input);
border-radius: 13px;
cursor: pointer;
border: 2px solid var(--border);
transition: var(--transition);
flex-shrink: 0;
}
.theme-switch::before {
content: '';
position: absolute;
width: 22px;
height: 22px;
background: var(--primary);
border-radius: 50%;
top: 0;
left: 0;
transform: translate(2px, 2px);
transition: var(--transition);
}
[data-theme="dark"] .theme-switch::before {
transform: translate(24px, 2px);
}
.menu-toggle {
display: none;
font-size: 24px;
color: var(--text-primary);
cursor: pointer;
padding: 5px;
background: var(--bg-input);
border-radius: var(--radius-sm);
width: 40px;
height: 40px;
align-items: center;
justify-content: center;
transition: var(--transition);
}
.menu-toggle:hover {
background: var(--border);
transform: scale(1.05);
}
/* ===== MAIN CONTENT ===== */
.main-content {
padding: 30px 0;
min-height: calc(100vh - 280px);
}
.page-header {
text-align: center;
margin-bottom: 40px;
padding: 0 10px;
}
.page-title {
font-family: 'Poppins', sans-serif;
font-size: 32px;
font-weight: 700;
margin-bottom: 12px;
color: var(--text-primary);
line-height: 1.3;
}
.page-subtitle {
color: var(--text-secondary);
font-size: 16px;
max-width: 600px;
margin: 0 auto;
line-height: 1.5;
}
/* ===== PLANNER FORM ===== */
.planner-form {
background: var(--bg-card);
border-radius: var(--radius-lg);
padding: 30px;
box-shadow: var(--shadow-md);
margin-bottom: 40px;
border: 1px solid var(--border);
transition: var(--transition);
}
.form-grid {
display: grid;
grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
gap: 20px;
margin-bottom: 25px;
}
.form-group label {
display: block;
font-size: 14px;
font-weight: 600;
margin-bottom: 8px;
color: var(--text-primary);
}
.form-group input, .form-group select {
width: 100%;
padding: 12px 16px;
background: var(--bg-input);
border: 1px solid var(--border);
border-radius: var(--radius-md);
font-size: 15px;
color: var(--text-primary);
transition: var(--transition);
-webkit-appearance: none;
-moz-appearance: none;
appearance: none;
}
.form-group input:focus, .form-group select:focus {
outline: none;
border-color: var(--primary);
box-shadow: 0 0 0 3px rgba(59, 130, 246, 0.1);
}
.form-group select {
background-image: url("data:image/svg+xml;charset=UTF-8,%3csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='currentColor' stroke-width='2' stroke-linecap='round' stroke-linejoin='round'%3e%3cpolyline points='6 9 12 15 18 9'%3e%3c/polyline%3e%3c/svg%3e");
background-repeat: no-repeat;
background-position: right 16px center;
background-size: 16px;
padding-right: 40px;
}
.btn {
display: inline-flex;
align-items: center;
justify-content: center;
gap: 10px;
padding: 14px 28px;
border-radius: var(--radius-md);
font-weight: 600;
font-size: 15px;
cursor: pointer;
transition: var(--transition);
border: none;
text-decoration: none;
white-space: nowrap;
user-select: none;
-webkit-tap-highlight-color: transparent;
}
.btn-primary {
background: linear-gradient(135deg, var(--primary), var(--primary-dark));
color: white;
width: 100%;
}
.btn-primary:hover {
transform: translateY(-2px);
box-shadow: 0 8px 25px rgba(59, 130, 246, 0.3);
}
.btn-primary:active {
transform: translateY(0);
}
/* ===== RESULTS SECTION ===== */
.results-section {
display: none;
}
.day-navigation {
display: flex;
justify-content: space-between;
align-items: center;
margin-bottom: 25px;
background: var(--bg-card);
padding: 20px;
border-radius: var(--radius-lg);
box-shadow: var(--shadow-sm);
flex-wrap: wrap;
gap: 15px;
}
.day-info {
display: flex;
align-items: center;
gap: 12px;
flex-wrap: wrap;
}
.day-badge {
background: linear-gradient(135deg, var(--primary), var(--purple));
color: white;
padding: 6px 14px;
border-radius: var(--radius-md);
font-weight: 600;
font-size: 13px;
white-space: nowrap;
}
.day-title {
font-size: 18px;
font-weight: 600;
color: var(--text-primary);
line-height: 1.3;
}
.nav-buttons {
display: flex;
gap: 10px;
flex-wrap: wrap;
}
.btn-secondary {
background: var(--bg-input);
color: var(--text-primary);
border: 1px solid var(--border);
padding: 10px 18px;
font-size: 13px;
}
.btn-secondary:hover {
background: var(--border);
transform: translateY(-2px);
box-shadow: var(--shadow-sm);
}
.btn-accent {
background: var(--accent);
color: white;
padding: 10px 18px;
font-size: 13px;
}
.btn-accent:hover {
background: #d97706;
transform: translateY(-2px);
box-shadow: var(--shadow-sm);
}
.btn-danger {
background: var(--danger);
color: white;
padding: 10px 18px;
font-size: 13px;
}
.btn-danger:hover {
background: #dc2626;
transform: translateY(-2px);
box-shadow: var(--shadow-sm);
}
/* ===== JUMP TO DAY ===== */
.jump-to-day {
background: var(--bg-card);
border-radius: var(--radius-md);
padding: 18px;
margin-bottom: 20px;
border: 1px solid var(--border);
}
.day-selector {
display: flex;
gap: 10px;
align-items: center;
flex-wrap: wrap;
}
.day-selector label {
font-weight: 600;
color: var(--text-primary);
font-size: 14px;
}
.day-selector select {
padding: 8px 16px;
border-radius: var(--radius-md);
border: 1px solid var(--border);
background: var(--bg-input);
color: var(--text-primary);
min-width: 120px;
font-size: 14px;
}
/* ===== PLAN CARDS ===== */
.plan-cards {
display: grid;
grid-template-columns: repeat(auto-fit, minmax(320px, 1fr));
gap: 25px;
margin-bottom: 35px;
}
.plan-card {
background: var(--bg-card);
border-radius: var(--radius-lg);
padding: 25px;
box-shadow: var(--shadow-md);
border: 1px solid var(--border);
transition: var(--transition);
display: flex;
flex-direction: column;
}
.plan-card:hover {
transform: translateY(-5px);
box-shadow: var(--shadow-lg);
}
.card-header {
display: flex;
justify-content: space-between;
align-items: flex-start;
margin-bottom: 20px;
padding-bottom: 15px;
border-bottom: 1px solid var(--border);
flex-wrap: wrap;
gap: 10px;
}
.card-title {
font-size: 18px;
font-weight: 600;
color: var(--text-primary);
display: flex;
align-items: center;
gap: 10px;
flex-wrap: wrap;
}
.card-icon {
width: 36px;
height: 36px;
border-radius: var(--radius-md);
display: flex;
align-items: center;
justify-content: center;
color: white;
font-size: 16px;
flex-shrink: 0;
}
.icon-diet { background: linear-gradient(135deg, var(--secondary), var(--secondary-dark)); }
.icon-exercise { background: linear-gradient(135deg, var(--primary), var(--primary-dark)); }
.icon-balance { background: linear-gradient(135deg, var(--purple), #7c3aed); }
.meal-item, .exercise-item {
display: flex;
justify-content: space-between;
align-items: center;
padding: 14px;
background: var(--bg-input);
border-radius: var(--radius-md);
margin-bottom: 10px;
border: 1px solid var(--border);
position: relative;
transition: var(--transition);
}
.meal-item:hover, .exercise-item:hover {
background: var(--border);
transform: translateX(2px);
}
.meal-name, .exercise-name {
font-weight: 500;
color: var(--text-primary);
flex: 1;
font-size: 14px;
line-height: 1.4;
}
.meal-calories, .exercise-burn {
font-weight: 600;
color: var(--secondary);
margin-right: 10px;
font-size: 14px;
white-space: nowrap;
}
.exercise-burn {
background: rgba(239, 68, 68, 0.1);
color: var(--danger);
padding: 4px 10px;
border-radius: 20px;
font-size: 12px;
margin-right: 8px;
}
.remove-exercise {
position: absolute;
right: 10px;
top: 50%;
transform: translateY(-50%);
background: none;
border: none;
color: var(--danger);
cursor: pointer;
width: 24px;
height: 24px;
display: flex;
align-items: center;
justify-content: center;
border-radius: 50%;
transition: var(--transition);
opacity: 0.7;
}
.remove-exercise:hover {
background: rgba(239, 68, 68, 0.1);
opacity: 1;
transform: translateY(-50%) scale(1.1);
}
/* ===== BALANCE STATS ===== */
.balance-stats {
display: grid;
grid-template-columns: repeat(auto-fit, minmax(140px, 1fr));
gap: 15px;
margin-top: 20px;
}
.stat-box {
background: var(--bg-input);
padding: 18px;
border-radius: var(--radius-md);
text-align: center;
border: 1px solid var(--border);
transition: var(--transition);
}
.stat-box:hover {
transform: translateY(-2px);
box-shadow: var(--shadow-sm);
}
.stat-number {
font-size: 24px;
font-weight: 700;
display: block;
margin-bottom: 5px;
line-height: 1;
}
.stat-label {
font-size: 12px;
color: var(--text-muted);
text-transform: uppercase;
letter-spacing: 0.5px;
}
.perfect { color: var(--secondary); }
.good { color: var(--accent); }
.fair { color: var(--danger); }
/* ===== CUISINE BADGES ===== */
.cuisine-badges {
display: flex;
gap: 8px;
flex-wrap: wrap;
margin-top: 20px;
}
.badge {
padding: 6px 12px;
border-radius: 20px;
font-size: 12px;
font-weight: 600;
cursor: pointer;
transition: var(--transition);
-webkit-tap-highlight-color: transparent;
user-select: none;
}
.badge-south { background: rgba(59, 130, 246, 0.1); color: var(--primary); }
.badge-north { background: rgba(245, 158, 11, 0.1); color: var(--accent); }
.badge-continental { background: rgba(16, 185, 129, 0.1); color: var(--secondary); }
.badge-regular { background: rgba(139, 92, 246, 0.1); color: var(--purple); }
.badge-meat { background: rgba(239, 68, 68, 0.1); color: var(--danger); }
.badge:hover, .badge:active {
transform: translateY(-2px);
box-shadow: var(--shadow-sm);
}
/* ===== EXERCISE CUSTOMIZATION ===== */
.customization-panel {
background: var(--bg-card);
border-radius: var(--radius-lg);
padding: 20px;
margin-top: 20px;
border: 1px solid var(--border);
display: none;
animation: slideDown 0.3s ease;
}
@keyframes slideDown {
from {
opacity: 0;
transform: translateY(-10px);
}
to {
opacity: 1;
transform: translateY(0);
}
}
.customization-panel.active {
display: block;
}
.alternative-exercises {
display: grid;
grid-template-columns: repeat(auto-fill, minmax(180px, 1fr));
gap: 12px;
margin-top: 15px;
}
.alt-exercise {
background: var(--bg-input);
border: 1px solid var(--border);
border-radius: var(--radius-md);
padding: 14px;
cursor: pointer;
transition: var(--transition);
text-align: center;
font-size: 14px;
-webkit-tap-highlight-color: transparent;
}
.alt-exercise:hover {
border-color: var(--primary);
background: rgba(59, 130, 246, 0.05);
transform: translateY(-2px);
}
.alt-exercise:active {
transform: translateY(0);
}
/* ===== EXERCISE DIRECTORY ===== */
.exercise-directory {
background: var(--bg-card);
border-radius: var(--radius-lg);
padding: 25px;
margin-top: 35px;
border: 1px solid var(--border);
box-shadow: var(--shadow-md);
}
.directory-header {
display: flex;
justify-content: space-between;
align-items: center;
margin-bottom: 20px;
flex-wrap: wrap;
gap: 15px;
}
.directory-filters {
display: flex;
gap: 8px;
flex-wrap: wrap;
}
.filter-btn {
padding: 8px 14px;
background: var(--bg-input);
border: 1px solid var(--border);
border-radius: var(--radius-md);
color: var(--text-secondary);
font-size: 12px;
font-weight: 500;
cursor: pointer;
transition: var(--transition);
white-space: nowrap;
-webkit-tap-highlight-color: transparent;
}
.filter-btn:hover, .filter-btn.active {
background: var(--primary);
color: white;
border-color: var(--primary);
transform: translateY(-1px);
}
.filter-btn:active {
transform: translateY(0);
}
.exercise-list {
display: grid;
grid-template-columns: repeat(auto-fill, minmax(280px, 1fr));
gap: 12px;
max-height: 350px;
overflow-y: auto;
padding-right: 10px;
scrollbar-width: thin;
scrollbar-color: var(--border) var(--bg-input);
}
.exercise-list::-webkit-scrollbar {
width: 6px;
}
.exercise-list::-webkit-scrollbar-track {
background: var(--bg-input);
border-radius: 10px;
}
.exercise-list::-webkit-scrollbar-thumb {
background: var(--border);
border-radius: 10px;
}
.exercise-option {
background: var(--bg-input);
border: 1px solid var(--border);
border-radius: var(--radius-md);
padding: 15px;
cursor: pointer;
transition: var(--transition);
-webkit-tap-highlight-color: transparent;
}
.exercise-option:hover {
border-color: var(--primary);
transform: translateY(-2px);
}
.exercise-option.selected {
border-color: var(--primary);
background: rgba(59, 130, 246, 0.05);
}
.exercise-option:active {
transform: translateY(0);
}
/* ===== PRINT ACTIONS ===== */
.print-actions {
display: flex;
justify-content: center;
gap: 15px;
margin-top: 35px;
padding: 20px;
background: var(--bg-card);
border-radius: var(--radius-lg);
border: 1px solid var(--border);
flex-wrap: wrap;
}
/* ===== UPLANNER PROMO ===== */
.uplanner-promo {
background: linear-gradient(135deg, var(--primary), var(--purple));
border-radius: var(--radius-lg);
padding: 35px 25px;
text-align: center;
color: white;
margin-top: 40px;
display: none;
animation: fadeIn 0.5s ease;
}
@keyframes fadeIn {
from { opacity: 0; transform: translateY(20px); }
to { opacity: 1; transform: translateY(0); }
}
.uplanner-promo h3 {
font-size: 22px;
font-weight: 700;
margin-bottom: 12px;
}
.uplanner-promo p {
opacity: 0.9;
margin-bottom: 20px;
max-width: 500px;
margin-left: auto;
margin-right: auto;
line-height: 1.5;
font-size: 15px;
}
.btn-outline {
background: transparent;
color: white;
border: 2px solid rgba(255, 255, 255, 0.3);
padding: 12px 28px;
}
.btn-outline:hover {
background: rgba(255, 255, 255, 0.1);
border-color: white;
transform: translateY(-2px);
}
/* ===== PRINT STYLES ===== */
@media print {
header, footer, .planner-form, .uplanner-promo,
.print-actions, .day-navigation, .btn,
.exercise-directory, .customization-panel,
.remove-exercise, .badge {
display: none !important;
}
.results-section {
display: block !important;
}
.plan-cards {
grid-template-columns: 1fr;
gap: 20px;
}
.plan-card {
box-shadow: none !important;
border: 1px solid #ccc !important;
page-break-inside: avoid;
transform: none !important;
}
body {
background: white !important;
color: black !important;
font-size: 12pt;
}
.container {
max-width: 100% !important;
padding: 0 !important;
}
.main-content {
padding: 0 !important;
}
h1, h2, h3, h4, h5, h6 {
color: black !important;
}
}
/* ===== FOOTER ===== */
footer {
background: var(--bg-card);
padding: 40px 0 20px;
border-top: 1px solid var(--border);
margin-top: 60px;
}
.footer-grid {
display: grid;
grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
gap: 30px;
margin-bottom: 30px;
}
.footer-col h3 {
font-size: 16px;
font-weight: 600;
margin-bottom: 15px;
color: var(--text-primary);
}
.footer-col ul {
list-style: none;
}
.footer-col ul li {
margin-bottom: 10px;
}
.footer-col ul li a {
color: var(--text-secondary);
font-size: 14px;
transition: var(--transition);
text-decoration: none;
display: inline-block;
}
.footer-col ul li a:hover {
color: var(--primary);
transform: translateX(3px);
}
.footer-bottom {
text-align: center;
padding-top: 20px;
border-top: 1px solid var(--border);
color: var(--text-muted);
font-size: 13px;
line-height: 1.5;
}
/* ===== TOUCH DEVICE OPTIMIZATIONS ===== */
@media (hover: none) and (pointer: coarse) {
.btn, .badge, .filter-btn, .exercise-option, .alt-exercise {
min-height: 44px;
min-width: 44px;
}
.nav-link {
padding: 12px 16px;
}
.meal-item, .exercise-item {
padding: 16px;
}
.remove-exercise {
width: 32px;
height: 32px;
}
}
/* ===== RESPONSIVE DESIGN ===== */
@media (max-width: 1200px) {
.container {
padding: 0 15px;
}
}
@media (max-width: 992px) {
.page-title {
font-size: 28px;
}