disclaimer.html

<!DOCTYPE html>
<html lang="en">
<head>
<meta charset="UTF-8">
<meta name="viewport" content="width=device-width, initial-scale=1.0">
<title>Disclaimer | FitSphere</title>
    <link rel="shortcut icon" href="logo1.png" type="image/x-icon">

<style>
* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
    font-family: "Segoe UI", Arial, sans-serif;
}

body {
    background: #f4f6f8;
    color: #1f2937;
    min-height: 100vh;
    display: flex;
    flex-direction: column;
}

/* ===== HEADER ===== */
header {
    background: #0f172a;
    padding: 0 20px;
    height: 70px;
    display: flex;
    align-items: center;
}

nav {
    width: 100%;
    max-width: 1200px;
    margin: auto;
    display: flex;
    justify-content: space-between;
    align-items: center;
}

.logo {
    font-size: 24px;
    font-weight: 700;
    color: #fff;
}

nav a {
    color: #cbd5e1;
    text-decoration: none;
    font-size: 15px;
}

nav a:hover {
    color: #fff;
}

/* ===== MAIN ===== */
main {
    max-width: 900px;
    margin: auto;
    padding: 40px 20px;
    flex: 1;
}

h1 {
    margin-bottom: 20px;
    color: #0f172a;
}

h2 {
    margin-top: 30px;
    margin-bottom: 10px;
    color: #1e293b;
}

p {
    line-height: 1.7;
    margin-bottom: 15px;
    color: #334155;
}

/* ===== FOOTER ===== */
footer {
    background: #0f172a;
    text-align: center;
    padding: 25px 20px;
    color: #94a3b8;
    font-size: 14px;
}
</style>
</head>

<body>

<header>
    <nav>
        <div class="logo">FitSphere</div>
        <a href="index.html">Home</a>
    </nav>
</header>

<main>
    <h1>Disclaimer</h1>

    <p>
        The information provided on <b>FitSphere</b> is intended for educational,
        informational, and research purposes only. All diet plans, calorie
        calculations, exercise recommendations, and health-related content
        available on this website are based on general research, publicly
        available data, and commonly accepted fitness formulas.
    </p>

    <h2>Not a Substitute for Professional Advice</h2>
    <p>
        FitSphere is <b>not a substitute</b> for professional medical advice,
        diagnosis, or treatment. The content provided should not be considered
        a replacement for consultation with a certified dietitian, nutritionist,
        physician, or other qualified healthcare professionals.
    </p>

    <h2>Health & Medical Responsibility</h2>
    <p>
        Individual health conditions, dietary needs, allergies, injuries,
        and fitness levels may vary. Always consult a qualified healthcare
        provider before making changes to your diet, exercise routine,
        or lifestyle—especially if you have any medical conditions or
        are taking medications.
    </p>

    <h2>Accuracy of Information</h2>
    <p>
        While we strive to keep the information on FitSphere accurate and
        up-to-date, we do not guarantee the completeness, reliability,
        or accuracy of any content. Calorie values, exercise burn estimates,
        and recommendations may vary based on individual factors.
    </p>

    <h2>Limitation of Liability</h2>
    <p>
        FitSphere and its creators shall not be held responsible for any
        loss, injury, or damage resulting from the use or misuse of the
        information provided on this website. Use of FitSphere is entirely
        at your own risk.
    </p>

    <h2>Project Nature</h2>
    <p>
        FitSphere is a student/research-based project developed for learning,
        experimentation, and demonstration purposes. It is not intended to
        be used as a certified medical or fitness advisory system.
    </p>

    <p>
        By using this website, you acknowledge that you have read, understood,
        and agreed to this disclaimer.
    </p>
</main>

<footer>
    &copy; 2026 FitSphere. All rights reserved.
</footer>

</body>
</html>